Higher LDL cholesterol (bad cholesterol).People who find themselves in the obesity range or who are overweight are at an increased risk of long-term health problems such as: Here are the risks associated with a poor score. This often directs people on what type of wellness journey they will go on. Now that you know your body mass index, what do you do with this information? To start, you could determine whether or not you fall into a healthy BMI or if you have or a higher BMI. A body mass index calculator is a great way to avoid any frustrations or user error, helping you to receive a much more accurate result. The formula is not necessarily an easy one to work with, especially when determining this metric manually. A body mass index calculator is a great way to avoid any frustrations or user error, helping you to receive a much more accurate result.īMI provides the ranges of obesity, healthy weight, or being underweight by using factors like age, weight, height, and gender. The healthcare provider then relies on other tools such as calipers or DEXA scans to further evaluate body composition.īMI provides the ranges of obesity, healthy weight, or being underweight by using factors like age, weight, height, and gender. Without taking into account body fat or muscle mass, it provides a generic data range. The CDC considers it a "reliable indicator of body fatness" in the average individual.
Your body mass index, or BMI, is a screening tool to determine the health risk of an individual. In fact, making major lifestyle changes that result in weight loss of even so much as 3-5 percent has been shown to create noticeable improvements in triglycerides, blood glucose levels, and could even help to prevent type 2 diabetes. According to the Centers for disease control and prevention, a loss of just 10 percent of your current weight could help to lower the risk of diseases and other health issues. You've probably heard all about the importance of keeping track of your body mass index.
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